Seated Exercise

Wednesday December 12 2018
10:30am- 11:30am

Enjoy a workout whilst in a seated position, take the class at your own pace and meet some new faces. We have an instructor who takes the class on a regular basis. Should our tutor be on holiday we work with an Alive and Active DVD which talks you through the exercises. Any equipment required is provided i.e. small hand weights and balls should you wish to use them (Suggested donation of £4)